Are you, by any chance, suffering from abnormal changes in your voice like for example; Hoarseness, raspiness or even a total voice loss? At first, you may think that you're fighting with a cold or flu, or perhaps you may think that it’s due to the fact that you sang your heart out at a concert or cheered too loudly for your favourite player at a football game. And, if so, then, (hypothetically speaking), due to those actions, you are now paying the price with a sore throat or even, parhaps, laryngitis - a type of inflammation in your voice box that makes your voice scratchy or hoarse, which can also be a cause of a lost voice, God forbid!
Laryngitis can be short-term endeavour or become chronic. Most often (if it's not chronic), it does not last for longer than a couple of weeks.
Laryngitis (occurance of which is quite common during cold and flu season) is caused when the voice box becomes inflamed. In fact, if the inflammation gets into the vocal box lining, it will cause those vocal folds to stop vibrating properly, and thus the production of a clear healthy voice will become compromised.
How to prevent voice problems?
If you want to prevent voice problems and are looking for ways to get your voice restored in a timely manner, here are some beneficial tips for you.
- Stay Hydrated
Drink plenty of water.
To drink 6-8 glasses a day is recommended.
Stop the consumption of unhealthy substances (like alcohol or caffeine). For instance, drinking and smoking can cause your body to lose water and thus can make your vocal folds and larynx become dry.
- Maintain a healthy lifestyle and diet.
Don't smoke and avoid second-hand smoke. It will irritate your vocal folds.
Also, don't consume spicy foods. Spicy foods can cause stomach acid to move into the throat and/or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet that contains vitamins A, E, and C. These vitamins help to maintain the mucous membranes which, in turn, help to keep the throat (and related parts of the vocal anatomy) healthy.
- Visit an alternative voice specialist.
If you have symptoms of raspiness or hoarseness and they remain to be persistent for more than a few weeks and, moreover, you begin experiencing more problems with your throat and voice, then it's necessary for you to visit a qualified alternative health specialist. That type of specialist will closely analyze your disrupted vocal anatomy, and will use specific natural/alternative methods, which will greatly aid your voice/vocal recovery.
These kinds of therapists use a specific non-invasive approach to help you find relief from nasty symptoms of any voice disorder; and, most importantly, at the end of your treatment, nevertheless, they will help you to acquire the best quality of your desired voice.
Popular posts from this blog
Hi Everyone, Some of you are already familiar with the name of Aubrie Morris of Pittsburgh Pennsylvania, USA who originally came to us in November 2019. She came to us with the diagnosis of Muscle Tension Dysphonia (MTD). Please read the beginning of Aubrie’s story by clicking the link below: https://www.vocalscience.com/aubrie-m-muscle-tension-dysphonia-survivor Her voice repair course and natural herbal treatment was supposed to be administered for 6 consecutive days in order for Aubrie to receive 30 hours of our revolutionary voice/vocal instruction by advocating by us our very own Vocal Science™ method. Unfortunately, we were unable to finish that course as Aubrie caught a cold and thus we were forced to cut our course short (24/26 hours). However, with the above said, her Muscle Tension Dysphonia disorder was almost gone by the time she left Canada. But, due to the pandemic, she was not able to see me until just recently. Due to that fact, waiting for almost a year and a h
Is your compromised voice your problem? The Answer is... The Problem Is YOU!! How so, you, my reader, may ask? Let’s find out, shall we? Dear reader, due to the confidentiality code, we will not be disclosing the name of the person of interest the story of whom is described below: A week ago, in our studio here in Toronto, a female in her late 30’s/early 40’s walked in ready to embark onto our introductory/exploratory session, concerning her voice disorder. She revealed that (some time ago) she was diagnosed with what’s called Muscle Tension Dysphonia (MTD). I asked her to tell me her story in more detail. And the more I spoke to her, the more I was amazed how this person could actually exist on this Earth and consider herself that her life was actually somewhat normal….? To her credit though, (looking quite shy and introverted) she was somewhat open to tell me about herself revealing her shortcomings….(about her voice and her life patterns in general). She volunteered to tell m
The Conclusion of the Year 2021: Accomplishments and Success vs. Challenges, Turbulence & Tribulations...
It's been still a pandemic year - with many openings and many closures, not to mention uncertainties and hard times in general. In our observation, people became more disturbed, definitely mentally as well as physically, and, nonetheless, more unstable than ever. Needless to say that it became much harder to convince them to get help and, nevertheless, to get them to actually embark on receiving help. Therefore, it became harder to provide any services to them, as a lot of those people have been (to say the least) distracted, worried and, moreover, depressed. For the record; Needless to say, that they, to begin with, have become much more suspicious, disbelieving and utterly insecure. Simply speaking unstable and, definitely (what I call) out of balance - on every conceivable level. However, with the above said, we have overall achieved a lot of success with people who were more stable, or at least have been understanding about who we are and what we could do for them via ou