Friday, April 29, 2016
My Voice Is Gone And My Throat Hurts. What Could I Do?
One day, you wake up and you notice that suddenly, your voice is not the same as it normally is. You think to yourself; "maybe, its just morning raspiness and it will go away later in the day". Five (or more) days pass and you realize that your voice is not getting any better. It’s actually getting worse with every word you try to convey. On top of that, your throat feels like it is on fire and it has been burning severely.
So, by now, you have come to the realization that something is definitely wrong there… Your voice feels weak, and on top of that, it sounds raspy and hoarse.
“What could I do to make it better” you ask yourself in desperation?
Of course, right away, you turn to the “all reliable internet" for answers to your vocal dilemma, and find out that all of their “answers” are just generic explanation websites which, at most times, do not lead you to the best diagnosis and/or treatments.
Now, you are lost completely and totally unaware of what to do to conquer your newly discovered vocal problem...
My advise would be, first and foremost, do not panic; but instead, find a good medical professional and get an accurate diagnosis. If you get a clean bill of health, then seek a holistic practitioner (voice/vocal specialist) who specializes in voice problems. Acquiring appropriate voice/vocal techniques and the application of natural herbal and homeopathic remedies, should do the trick, so to speak.
If you (God forbid) are diagnosed with some kind of growths on your vocal cords; such as polyps, nodules, cysts, lesions and etc., you should still look for a non-surgical alternative before committing yourself to surgical interference.
For example: The Vocal Science™ Technique advocates the minimal use of the vocal cords.
Some of you are probably aware that you have only so many ‘strums’ per vocal cords, for the length of your life. Naturally, the less you engage (over use) your vocal cords; the more you preserve its health and length.
But what if you need to use your voice quite excessively? For example: What if your job requires you to speak on the phone all day, or you happen to be a professional speaker or singer?
I found the way to decrease the pressure of the sound on the vocal anatomy via my specially designed speech and singing exercises, coupled with special body movements.
Those exercises will allow your voice to be lifted off of the vocal box and off of the vocal cords by the way of restructuring the sound into the set of the facial muscles, which will, in turn, begin to work in full conjunction and coordination with your abdominal muscles (for greater support of the lift); thus minimizing the use of your throat, larynx and your vocal cords.
However, if the above took place; and after awhile, your previously diagnosed growth is not shrinking in size, you should return to the ENT surgeon and ask for a reassessment.
In this case, it might be wise to undergo a surgical procedure and then come back to the non-surgical post-operative care; and thus assure that your voice disorder will not reoccur ever again.